Integrating Essential Oils into meditation and yoga can elevate the experience and shift the mind into sensory balance and healing. Together with breath, movement and essential oils, this comprehensive self-care practice intends to promote nourishment and realignment to your entire being. Learn about the magic Essential Oils provide and how to use them in practice and daily life. You will leave feeling refreshed, having given yourself the beautiful gift of returning to your essential self. Expect a one-hour all levels Yin/Yang yoga class and a 30-minute walk through of 5 oils to easily incorporate into your life.
We will be giving out samples of the Essential Oils to all participants.
Join my good friend and colleague, Karen Gnat, and in this vibrant and rejuvenating workshop!