After summer vacations are over and it’s back to school again, returning the more scheduled way of life can be a jolt to a household. Science shows that routines and rituals are fundamental in creating not only great traditions but a more connected and joyful family too.
Join Yoga Teacher and Nutritionist, Karen Gnat and I as we help you and your families develop a simple, healthy Fall routine to help boost immunity, create a calm environment, as well as promote stability and closeness. Moms and Dads of young families will learn an easy and fun family yoga routine, short meditations for stressful moments, the Home Essential Oil must-haves and the top supplements to stave off sick days.
Everyone will leave with tools and samples for a beautiful, and an easy transition into Fall.
For Moms and/or Dads only.