Uplift your heart centre and experience powerful, yet simple practices that can help shift the body, mind, and soul, truly. Discover how, scientifically, Essential Oil blends can support our emotional and physiological systems to change our patterning and help unlock more of who we are today. Through a yin/yang yoga practice, heart inquiry work and a short lesson of how Essential Oils can help bring us back into alignment, we will give our nervous system a reset, leaving more in balance and more in charge of what we need for ourselves, emotionally.
During this 2-hour workshop, expect a 75-minute easy to follow Yin/Yang yoga practice, written exercises and a short lesson on how Essential Oils affect our limbic brain and therefore, all our internal systems. Students will be gifted an Essential Oil too.
ROOTS YOGA STUDIO