This workshop is an intensive dive into understanding what self-care truly is and why it is a pertinent part of survival as a human being in this fast-paced life we are all living. We will be exploring the importance of self-care through the different phases and stages of life and the many demands on our system. How do you define it, prioritize it and really live it? And why is it a key component to a life full of vital health and abundance.
It is easy to feel like it’s more important to take care of others before us. However, turning our backs on our own needs will not help us thrive and expand in our life. In fact, it leads to increased stress, anxiety, depression and many other health ailments.
Join Dr. Jodi Larry, Naturopathic Doctor and yoga teacher and coach,
Sari Nisker Fox as they share their passion for self-care as a non-negotiable part of life and the importance of specific practices to dramatically shift your health and well-being.
Through guided group discussions, education, and self-inquiry, you will leave with many concrete actions and practices that you can begin to take to fulfill and actualize self-care and increase your health.
The Self-Care revolution starts with you. It would be our honour to guide you.
Together we rise.
Date: April 2nd
Time Slot Options: 11:30 am-1:30 pm
Location: Yoga Bar(re) 575 St.Clair Ave. W