Strengthen your interconnected practices of meditation, pranayama, and asana, leveling up your skills, understanding, confidence, and joy!
Over six weeks, we will focus on stability and engagement, foster foundation skills as well as increase strength with different practice related goals, including arm balances and inversions. This 6-week series is designed to call upon a commitment to nurturing fortitude and growth within you.
LOCATION: hOMe Studio (Bathurst & St. Clair)
Address details will be emailed upon registration.
DATES: MAY 7, 14, 21, 28, JUNE 4 & 11
TIME: 9:30AM-11:00 AM
FEE: $140 + HST
DROP IN FEE (IF SPACE IS AVAILABLE) $30