In order to build strength and vitality in the body, we start with working our mindset muscle.
We foster the mindset of a dedicated lifelong yoga practitioner, beginning with the commitment to connect to self through the interconnected practices of meditation, breath, and asana, enhancing your skills, understanding and joy!
Each week, we will focus on stability and engagement, nurturing foundational skills to build towwards practice related goals, including arm balances and inversions.
The series is designed to nurture fortitude, growth and integrity within you.
LOCATION: hOMe Studio (Bathurst & St. Clair)
Address details will be emailed upon registration.
DATES: JULY 9, 16 & 23
TIME: 9:30AM-10:45 AM
FEE: $25 PER CLASS