Anchor in a mindful practice with a fusion of yin and yang yoga to plug back into your true essence. The yang-style vinyasa aspect of the class will be both challenging and creative, while we mobilize energy and begin to restore our range of motion through longer, static holds of yin yoga postures.
Join Sari for a vibrant and revealing practice, exploring how our thoughts, actions, and experiences affect our ability to cultivate presence and joy. Leave the practice feeling Zen, balanced, and reconnected to your quiet strength.
Please bring along a beach towel to use as an additional prop!