The Mind Body Hour Vinyasa Yoga
WEEKLY VINYASA YOGA
Practice with us weekly In Person or Virtually!
The Mind Body Hour intends to focus on the whole picture of you on the yoga mat; stillness, movement, breath, thoughts & emotions. Every class is a compilation of strength, mobility, and stability for the body as well as an exploration of steadiness thought work and calm for our minds & spirits.
Delight in a creative, balanced vinyasa flow with an inspiring meditation, contemplation and playlist.
Our in-person capacity is 10 pp.
TUESDAYS | 9:30-10:30 AM est
Location: hOMe Studio [ a private residential studio in Bathurst St./St.Clair Ave. W area]
Details will be given upon registration.
Classes are LIVESTREAM.
* NEW* Mind Body Hour Vinyasa Yoga 4 Week Series
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Register for 4 Classes Series+ Receive Access to All Replays00
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Practice Yoga & Meditation ON-DEMAND
Science shows that consistency is key to forming good habits! Practice yoga and meditation with me every day of the week. Find vinyasa and power hour yoga classes, 30-minute fun flows, meditation + mindset tool sessions and more!
