Are you Struggling To Create Change in your life?
We all get stuck!
And Unstuck can happen more easily than YOU think!
UNSTUCK
A 60-day online immersive
coaching & education group
October 21 - December 9, 2024
This was created for you if....
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You know that You Get In Your Own Way.
You are feeling stuck.
You know you are made for more.
You know that change is possible, but you keep returning to the HOW.
You can’t seem to chart the path; you don’t know how to take the first step, so you don’t.
Maybe you start, but you can’t keep up with your strategies.
You may be doing all the things, but you can’t stay motivated.
You get in a negative spiral.
You feel overwhelmed.
You are hard on yourself.
You are in the cycle of shoulds.
You often feel self-critical, helpless, and hopeless and give up easily.
WE SAY ENOUGH!
UnStuck Program Leaders
Dr. Larry and Coach Sari have a combined 50 + years in wellness.
Sari (Nisker)-Fox
Life and Mindset Coach
Yoga & Meditation Teacher
Dr. Jodi Larry
Naturopathic Doctor
Group Leader
Getting Unstuck starts in your mind & body.
In 60 days, you will feel, think and live differently than your current reality.
You will feel:
- Motivated again.
- Lighter on a physical and mental level.
- An improvement in digestion.
- Elevated stable moods.
- Integrel and more in control of your life and days.
- Less inclined to procrastinate and more inspired to take action.
- More connected to yourself & purpose.
- More confident to meet obstacles and work with them.
- More in balance and happier.
- More energetic.
- More rested.
Unstuck Group Coaching + Education Program
- 60 days of accountability, mindset & health tools within a guided education program to reconnect to yourself & your goals.
- 8 LIVE weekly hour-long sessions online + replays, facilitated by a naturopathic doctor and mindset coach wiht a combined experience of 50 years in the health and wellness space
- LIVE Coaching and Education in a Group Setting
- A collection of the latest science-based Health, Mindset, High Performance and Emotional Regulation Tools for habit change, optimal vitality and overall well-being.
- A community of growth-minded individuals to garner wisdom and inspiration and be accountable to as well.
- A WhatsApp Group to receive daily motivation, a push, a high five, love and learning!
- Tools for life that support change and getting stuck
DR. LARRY AND SARI FOX HAVE BEEN FEATURED IN: THE NATIONAL POST TONIC MAGAZINE BLOG T.O. BEST HEALTH
UNSTUCK
Group Coaching + Education Program revealed!
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This is what we are covering week to week!
Mondays
12:00 pm - 1:00 pm EST
October 19 through December 9, 2024
WEEK 1 WITH COACH SARI FOX
Build Internal Integrity
- Get off the ride of procrastination, self-sabotage and the shame cycle for good!
- Understand your brain and why it gets on the ride.
- Learn to nurture your relationship with yourself.
WEEK 2 WITH DR. JODI LARRY
The Impact of Chronic Busyness & Overwhelm
- How to decrease the harmful stress hormones and feel more in control.
- The relationship between how you fuel your body and motivation.
- Establish and take action on habits that will establish the foundation for your vital health.
WEEK 3 WITH COACH SARI FOX
Tackle the Obstacles to Get Unstuck
- Discern Reality Vs. Mental and how stories/narratives keep us stuck in negative loops.
- Learn to be uncomfortable and hold boundaries
- Tools for communication, navigating time and more!
WEEK 4 WITH DR. JODI LARRY
Food as Fuel
- Simple and effective ways to enhance energy, motivation and overall health.
- The vital role Digestive Health plays in your energy, motivation, focus and mood.
- Your Go-To tools to bring hormones back into balance.
WEEK 5 WITH COACH SARI FOX
Stay Unstuck!
- Stay Motivated and Consistent.
- The neuroscience behind why as humans we struggle with motivation and how to break it!
- Finally, begin to create the positive habits you want for life.
WEEK 6 WITH DR. JODI LARRY
Biohack Sleep to upgrade creativity, performance and health.
- Rebalance hormones and understand how they contribute to your energy!
- The latest Science-based tools to rest well!
- Work smarter, not harder.
- Master Your Sleep Hygiene to Improve the QUALITY of your sleep.
WEEK 7 WITH COACH SARI FOX
The BEST tools in the box.
- Discover the TOP tools & techniques to combat procrastination, distraction and (work with) challenging emotions.
- How to nurture the most important relationship you will ever have: the one with YOU!
- If you always ask, "HOW do I?" this will be your jam!
WEEK 8 WITH DR. JODI LARRY & COACH SARI FOX
Celebrate Wins & Next steps...
- Learnings & Lessons
- Where do we go from here?
- More Coaching
Unstuck Group Coaching + Education Program is for You if...
- You are spinning your wheels and feeling paralyzed to make a shift.
- You are feeling burnt out and overwhelmed.
- You've tried to make changes solo but feel directionless.
- Your old tools and go-tos aren't working.
- You feel stuck, helpless and hopeless.
JODI & SARI
everything is better together...
Jodi and Sari have been friends for 18 years and counting, and they have facilitated together at retreats and corporations. They have a combined experience of 40+ years, serving clients in the health, wellness, and fitness space. These moms are impactful change-makers who believe deeply that we are all stronger in the community.
"Yesterday's workshop was amazing! Thank you for creating a space for us to join forces to become the best versions of ourselves. I so appreciated everyone's willingness to share and to be open. You are both so real...... authenticity is something I value deeply. “
- A.W.
“Sari and Jodi create a beautiful, safe space to feel connected with others to see that we aren’t alone in neglecting our self-care at times. And they reinforced how important these practices are for helping us live our best lives every day. They asked insightful questions to help us focus on what we are grateful for in our lives and finding our true WHY in life. My biggest takeaway was how important it is to stay consistent with daily gratitude practices and to approach everything with self-compassion first. As always, Sari and Jodi’s warmth and deep compassion for helping others emanated strongly throughout the session.”
- J. Katzin
Join!
Unstuck Group Coaching Program
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