7-Day Cleasnse

I’m excited to be featured as the guest mindset coach in a 7-Day Cleanse led by registered nutritionist Melissa Consentino.

I’ll be guiding a short, practical mindset session at the start of the cleanse to support clarity, consistency, and follow-through to help launch your cleanse week.

This offering is hosted by Melly Fit and is part of her full cleanse program.

The 7-Day Holistic Cleanse is a virtual group detox program designed to improve digestion, eliminate stored toxins and achieve balance while learning about clean eating. And the best part? It only takes 1 week

The program includes:

• 7-Day Cleanse Meal plan with recipes and grocery lists

• Supplement Plan *optional

• Easy to Follow Schedule

• Program Guide

• 1 Intro Meeting, 2 Check-in Meetings, 1 Wrap-up Meeting

• WhatsApp Group Chat for Group Program

• Access to Private Facebook Group

• BONUS: Classes like Yoga and/or Meditation

By following our program, you can rejuvenate your body, boost your vitality, and rediscover a more energetic, glowing, and youthful version of yourself. We all have a buildup of toxins from both external and internal sources. External sources include diet, stress, drugs, alcohol, and environmental factors, as well as internal factors within our bodies, such as fats, free radicals, and other irritating molecules. Sometimes our body needs a break! This program will help eliminate impurities and help you reset and regain balance.

Program Schedule:

Kick Off Meeting – Monday, February 23, 2026

Cleanse Prep – Tues Feb 24 – 28

Cleanse Begins/Ends – Sun Mar 1 – Sun Mar 8