I’ve always been interested in how people feel — and what helps them feel more like themselves.

That curiosity showed up early. As a teenager working at a fragrance counter, I noticed how something small could shift someone’s mood, confidence, and energy in seconds. That observation stayed with me long after I moved on from perfume.

My path has taken me through corporate marketing, years of teaching yoga and meditation, running a wellness business, and into life and mindset coaching. What ties it all together is this: learning how to work with the mind — especially under pressure — changes everything.

Today, I work with people who want clarity, steadiness, and forward movement without forcing, fixing, or overthinking themselves into exhaustion.

How I Work

Together, we dive in and the approach is calm, regulated, honest, and practical, and an always encouraged check-in with your heart.

We slow things down enough to see what’s actually happening — in your mind and body and on your heart - particularly when life feels repetitive, charged, or unclear.

We pay attention to patterns: how you think, how you react, and what shows up when you’re under stress.

Nothing is treated as a problem to push through.
Challenges are information.

As things come into focus, they naturally loosen. From there, we choose what matters now and take grounded, meaningful steps forward — from a steadier place.

My Coaching Philosophy

Here’s what guides our work together:

• Sessions are confidential and judgment-free

• I don’t give advice — I coach and teach so you can access
  your own clarity

• Your needs and goals shape each session

• Accountability is supportive, not rigid

• I help you build self-trust and self-coaching skills

• I’ll challenge you when you’re holding yourself back —
  and support you while you do

• I’m direct, present, and real to the best that I can be

Experience, Simply Put

I’ve spent over two decades in the space of facilitating well-being in all the ways: teaching and leading yoga and meditation, mentoring, building businesses, and working closely with people navigating change.

I’m certified through several established coaching programs, every yoga teacher training, have owned and operated a successful fitness and wellness studio in Toronto, and continue to learn through ongoing study, practice, and daily meditation.

I work one-on-one, with groups, and in corporate settings — always with the same intention: helping people think about what makes them feel like themselves, wholly, what they desire, clearly, as they learn to regulate their inner world, and move forward with more ease.

Outside the Work

I’m a mama to Sage and Theo, a partner, a yogi, an entrepreneur, a little bit witchy about possibility and someone deeply interested in how we live, relate, and grow.

I believe clarity creates momentum.
And that learning of how to work with your mind and your heart— kindly and honestly — makes life feel more spacious and possible.