YOGA & MEDITATION
CLASSES & PROGRAMS
Welcome. I am glad you are engaging in self-care and have the desire to meet yourself on the yoga mat. It’s never easy, but together, we can show up for our health and well-being to find some ease and freedom through breath and movement in our bodies, heart and mind.
Currently, I am teaching one LIVE class weekly PLUS I am ecstatic to offer you an on-demand library of over 75+ yoga and meditation classes. Find the style you feel like practicing for the duration of your choice!
TUESDAYS
9:30 - 10:30 am EST
Practice Yoga & Meditation
In-Person &/or via Livestream
Take an hour for you to reflect, meditate & flow. This class style incorporates a theme to support the heart & mind while energizing you from the inside out with modern, creative sequencing.
4 Class Series or Drop-In (if space is avail.)
THURSDAYS
6 - 6:15 am EST Meditate & Journal
6:15 - 7:10 am EST
Practice Yoga & Meditation Livestream
Wake up, Sit & Move.
Meditate, Journal & practice a vinyasa flow class style to enhance flexibility, strength, and a focused, quieter mind. These qualities will support an excellent start to your day!
4 Class Series: $113 CND tax included
On-Demand Yoga & Meditation
Practice with me for the day or the month! Choose from over 75+ classes of mind-body strength vinyasa style classes, meditation sessions, workshops & more!
MY YOGA & MEDITATION CLASSES
I have been practicing, teaching and sharing vinyasa yoga, philosophy and mediation for most of my adult life.
In actual years, it will be going on 30.
Although my body and mind’s needs, desires and experiences change year to year, I continue to be energized, challenged and inspired by all that yoga and meditation teach me. Though the need for us contemporary yogis today to hold on to the relevant teachings of the ancient practice, translating and elevating the yogic rudimentary language & philosophies that are a reflection of our evolution will keep the core essence of yoga and meditation alive, well and more accessible.
I never stop learning through my dedicated daily morNing practice, from trusted colleagues, workshops, and training, and mostly, I know from my yoga students.
Join Weekly
Mind Body Hour Vinyasa Group Class
LIVESTREAM from hOMe Studio in Toronto
TUESDAYS 9:30 AM - 10:30 AM ET
Join for the 4 Class Series, Drop-In In Person or Virtually!
JOIN THE LIVE CLASS ON TUESDAYSMind Body Hour Vinyasa Yoga Series
The Mind Body Hour intends to focus on your whole picture on the yoga mat; stillness, movement, breath, thoughts & emotions. Every class is a compilation of strength, mobility, and stability for the body, as well as an exploration of steadiness, thought work and calm for our minds & spirits. Delight in a creative, balanced vinyasa flow with an inspiring meditation, contemplation and playlist.
Practice With Me On Demand
Can't make an in-studio or livestream class?
I got you.
My own demand yoga & meditation library has over 75 + vinyasa, power, yin, Hatha and restorative yoga classes + guided meditation and mindset tools.
PRACTICE YOGA + MEDITATION ON-DEMANDPRIVATE 1:1 YOGA
One on One or self-organized group sessions offer a customized and in-depth opportunity to experience yoga based on individual intentions and goals. We can work together to cultivate a foundation, learn how to meditate, determine which style of yoga works for you, deepen your practice through advanced postures, and work with injuries and/or limitations.
NOTE: I am only seeing individual or group private yoga clients online.
Interested in Private Yoga?
Inquire directly for availability.
Please allow 48 hours for a response.
