YOGA & MEDITATION
CLASSES & PROGRAMS
Welcome. I am glad you are engaging in self-care and have the desire to meet yourself on the yoga mat. It’s never easy, but together, we can show up for our health and well-being to find some ease and freedom through breath and movement in our bodies, heart and mind.
Currently, I am teaching one LIVE class weekly PLUS I am ecstatic to offer you an on-demand library of over 75+ yoga and meditation classes. Find the style you feel like practicing for the duration of your choice!
MIND BODY HOUR VINYASA YOGA 4-CLASS SERIES
IN-PERSON AT HOME STUDIO
TUESDAYS
9:30 - 10:30 am EST
October 17, 24, 31 & November 7
Fee: $100 CND + TAX
Practice Yoga & Meditation
Offered In-Person at hOMe Yoga Studio (mid-town Toronto) & Virtually via Livestream
Take an hour for you to reflect, meditate & flow. This class style incorporates a theme to support the heart & mind while energizing you from the inside out with modern, creative sequencing.
Location:hOMe Studio is a private residential studio in mid-town Toronto in the Bathurst St. & St.Clair Ave area. Address and parking details will be sent out upon registration.
Note: No drop-in options are offered at this time. A complimentary on-demand class is included in the purchase to make up for any missed classes.
MIND BODY HOUR VINYASA YOGA 4-CLASS SERIES
VIRTUALLY
TUESDAYS
9:30 - 10:30 am EST
October 17, 24, 31 & November 7
Fee: $100 CND + TAX
Practice Yoga & Meditation
Offered Virtually via Livestream
Take an hour for you to reflect, meditate & flow. This class style incorporates a theme to support the heart & mind while energizing you from the inside out with modern, creative sequencing.
Location: The class will be LIVESTREAM from hOMe Studio, a private residential studio in the Bathurst St. & St.Clair Ave area in mid-town Toronto.
Note: No drop-in options are offered at this time. A complimentary on-demand class is included in the purchase to make up for any missed classes.
MIND BODY HOUR VINYASA YOGA 4-CLASS SERIES
VIRTUALLY
THURSDAYS
6 - 7 am EST
October 19, 26 November 2 & 9
Fee: $100 CND + TAX
Practice Yoga & Meditation
Offered Virtually via Livestream
Wake up, Sit & Move.
We will greet the morning with a short meditation to cultivate focus and delight in our quieter mind, setting the stage for a vinyasa flow style of class to get the blood pumping and enhance flexibility, and strength. These qualities will support an excellent start to your day!
Location: Virtually Via Zoom
Note: No drop-in options are offered at this time. A complimentary on-demand class is included in the purchase to make up for any missed classes.
On-Demand Yoga & Meditation
Practice with me for the day or the month! Choose from over 75+ classes of mind-body strength vinyasa style classes, meditation sessions, workshops & more!
MY YOGA & MEDITATION CLASSES
I have been practicing, teaching and sharing vinyasa yoga, philosophy and mediation for most of my adult life.
In actual years, it will be going on 30.
Although my body and mind’s needs, desires and experiences change year to year, I continue to be energized, challenged and inspired by all that yoga and meditation teach me. Though the need for us contemporary yogis today to hold on to the relevant teachings of the ancient practice, translating and elevating the yogic rudimentary language & philosophies that are a reflection of our evolution will keep the core essence of yoga and meditation alive, well and more accessible.
I never stop learning through my dedicated daily morNing practice, from trusted colleagues, workshops, and training, and mostly, I know from my yoga students.
Practice With Me On Demand
Can't make an in-studio or livestream class?
I got you.
My own demand yoga & meditation library has over 75 + vinyasa, power, yin, Hatha and restorative yoga classes + guided meditation and mindset tools.
PRACTICE YOGA + MEDITATION ON-DEMANDPRIVATE 1:1 YOGA
One on One or self-organized group sessions offer a customized and in-depth opportunity to experience yoga based on individual intentions and goals. We can work together to cultivate a foundation, learn how to meditate, determine which style of yoga works for you, deepen your practice through advanced postures, and work with injuries and/or limitations.
NOTE: I am not taking on any private 1:1 yoga clients. However, please fill out the form for inquiries about teaching at special events.
Interested in Private Yoga?
Inquire directly for availability.
Please allow 48 hours for a response.
