THE MIND HOUR VINYASA YOGA 4 CLASS SERIES

The intention of The Mind Body Hour is to focus on the whole picture of you on the yoga mat; stillness, movement, breath, thoughts & emotions. Every class is a compilation of strength, mobility, and stability for the body as well as an exploration of steadiness, thought work and calm for our mind & spirits. Attend In-Person or Virtually

3 WAYS TO JOIN CLASS