How are your people really doing?

Partner with a Wellness consultant to provide employees with physical, emotional, and mental health support and experiences.

Offer your leaders and teams outlets for health and wellness education and experiences. Support and encourage positive lifestyle habits for well-being and personal growth.

Program Offerings For Your Leaders & Teams

🔶 WEEKLY/BIWEEKLY VIRTUAL MOVEMENT CLASSES

🔶 WEEKLY MINDFULNESS MEDITATION

🔶 VISION & GOALS WORKSHOPS (2-Hour or Half-Day)

🔶 STRESS MANAGEMENT SEMINARS

🔶 PRODUCTIVITY & HIGH PERFORMANCE TRAINING

🔶 TACTICS FOR LIVING WELL, INCLUDING ROUTINES

Top In-House Company Workshops

🧰 4 Circles of Wellness: Self-Care Tools Build a personal self-care toolkit of 4 essential wellness circles as a framework for integrative stress management.

For Teams & Employee Platforms
Length Options: One Hour/Half Day
Virtual or In-Person Experience
🧘🏻‍♀️ 6-Week Mindset & Meditation Workshop: Invite your team to spend 30 minutes weekly learning meditation's power, understanding its benefits, and applying it to everyday life.

For Teams & Employee Platforms
Virtual or In-Person Experience

🎯 Vision & Goal Work: Map out personal and professional visions, creating excitement for specific, measurable goals and plans for inspired action.

For Leaders, Executives & Teams
Length Options: Half/Full Day
Virtual or In-Person Experience

A Team of Experts

As a former wellness studio owner, I appreciate how meaningful experiences around mindset, well-being and health can boost camaraderie, morale, and human connection.

All program facilitators are exceptionally skilled instructors, teachers, and practitioners who offer valuable and impactful education and tools for living well.

These wellness professionals are foremost authorities in their fields and share the latest health, science-based wellness education.

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