How are your people really doing?

Partner with a Wellness consultant to provide employees with physical, emotional, and mental health support and experiences.

Offer your leaders and teams outlets for health and wellness education and experiences. Support and encourage positive lifestyle habits for well-being and personal growth.

Program Offerings For Your Leaders & Teams

🔶 WEEKLY/BIWEEKLY VIRTUAL MOVEMENT CLASSES

🔶 WEEKLY MINDFULNESS MEDITATION

🔶 VISION & GOALS WORKSHOPS (2-Hour or Half-Day)

🔶 STRESS MANAGEMENT SEMINARS

🔶 PRODUCTIVITY & HIGH PERFORMANCE TRAINING

🔶 TACTICS FOR LIVING WELL, INCLUDING ROUTINES

Top In-House Company Workshops

🧰 4 Circles of Wellness: Self-Care Tools Build a personal self-care toolkit of 4 essential wellness circles as a framework for integrative stress management.

For Teams & Employee Platforms
Length Options: One Hour/Half Day
Virtual or In-Person Experience
🧘🏻‍♀️ 6-Week Mindset & Meditation Workshop: Invite your team to spend 30 minutes weekly learning meditation's power, understanding its benefits, and applying it to everyday life.

For Teams & Employee Platforms
Virtual or In-Person Experience

🎯 Vision & Goal Work: Map out personal and professional visions, creating excitement for specific, measurable goals and plans for inspired action.

For Leaders, Executives & Teams
Length Options: Half/Full Day
Virtual or In-Person Experience

A Team of Experts

As a former wellness studio owner, I appreciate how meaningful experiences around mindset, well-being and health can boost camaraderie, morale, and human connection.

All program facilitators are exceptionally skilled instructors, teachers, and practitioners who offer valuable and impactful education and tools for living well.

These wellness professionals are foremost authorities in their fields and share the latest health, science-based wellness education.

what companies are saying...

"In today's fast-paced world, building resilience within teams is more important than ever. As leaders, we know that challenges are inevitable, but how we navigate them together defines our success.

That's why I’m thrilled to share that Sari Fox, a renowned Resilience and Mindfulness Coach, recently led an impactful workshop focused on resilience and the essential tools to support team environments.

What stood out the most? Sari's ability to blend mindfulness techniques with actionable strategies that encourage both personal growth and collective strength. From managing stress to fostering a culture of trust and adaptability, these tools are invaluable for any team seeking to thrive in uncertain times.

📓Key takeaways from the workshop:

➡️Mindfulness Practices: Simple yet powerful techniques to stay centred, manage pressure, and improve focus.

Resilience Frameworks: Practical methods to bounce back from setbacks and turn challenges into growth opportunities.

➡️Team Dynamics: How cultivating emotional intelligence and mutual support can strengthen collaboration and communication within teams.

➡️Building Sustainable Well-being: Long-term practices that prevent burnout and promote healthy work habits.

The best teams are those that can weather any storm, support each other through tough times, and come out stronger on the other side.

If you haven’t yet prioritized resilience training for your team, I highly recommend exploring workshops like this one with Sari Fox. It’s an investment in both personal well-being and team success! "-
Julianna Morris, People Excellence & Academy Leader, Porsche Canada

"We were delighted to have had Sari at our annual retreat. In addition to being engaging, Sari did an excellent job relating to her audience by sharing her strategies and insights on managing work-life balance, along with providing the tools needed to self-identify the need to decompress and the methods to do it effectively. In today's climate, the content provided by Sari was truly valuable, and I look forward to working with Sari again." - Adam Fineman,President & COO of Delmanor

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