my story 

Life & Mindset Coaching Began With Me Selling Perfume

It has been a journey of realizing how people want to feel better. I took the long road there and learned it from the outside in. Now, I coach others looking to get out of their way and make anything possible, starting from the inside out!

From selling fragrance & movie theatre media to marketing cosmetics & skincare to teaching meditation and becoming a Life Coach in 2016, I discovered that to create the life we all desire, we need to embrace the whole of our being and the entire human experience. Then, we must be in charge of our minds and emotionality to help us navigate & thrive.

I am a yoga and meditation teacher, Life and mindset Coach, Workplace Wellness Consultant, Speaker, and lover of life! I am also the mama to Sage and Theo, a partner, an entrepreneur, a speaker, and a visionary. Most of all, I am becoming more of me every day.

Since 2003, as a yoga and meditation teacher, I have lived and breathed the wellness space in New York, LA, and Toronto. I am a former marketing executive lucky enough to discover tools to elevate my life, heal, and thrive!

My deep love and curiosity for Personal Growth have led me down a prosperous career path focused on mindset transformation. As a former studio owner, the experience of creating and facilitating training programs, workshops, and classes taught me to hold space for others and myself to manage my mind and emotionally regulate.

I continue to learn and grow to better serve clients 1:1 and in group settings, including The Possibility Pod Life Coaching Group and leading Corporate Wellness Sessions.

As co-creator of wellness retreats, The Yoga Weekend and a supporter of annual wellness events, including Princess Margaret Foundation Yoga to Conquer Cancer in Toronto, my love for building community and inspiring a healthier life through mindset training is at the heart of everything I do and live by.

As a seasoned yoga and mindfulness Professional Educator + Life Coach, I want you to know:

• All sessions and work are confidential

• I don't counsel or give advice. I coach and teach to help you discover what is best for you

• Your needs, desires, and goals determine each session

• Together, we create a safe, judgment-free & guilt-free space & relationship

• I help you stay accountable

• I support you in developing your self-coaching strategies/practices/solutions

• I challenge you when you are holding yourself back

• I will support and believe in you

• I always keep it real

My Qualifications

To support our work together, here's what I've got:

• Certified from various respected coaching programs, including The Big Life, Robbins-Madanes Core 100, Strategic Intervention, and The Life Coach School

• 10+ years of owning and running a thriving yoga and cycling wellness business in Toronto

• Learned from and been inspired by hundreds of thought leaders

• An eternal student of coaching and mindset work

• My affection for stillness through daily meditation

• My life experience as a partner, friend, teacher, student and mama.