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Take Charge & Move Forward
Take Charge & Move Forward
Easier said than done, but we all have this capacity. We just forget.
Easier said than done, but we all have this capacity. We just forget.
We all have a vision for our lives. People tell you to dream big, but no one tells you that there will be many lessons to learn, things to figure out, and healing to do to make that vision a reality.
Living the life we want often requires us to be honest with where we are and figure out how to close the gap while also living in the present.
In my many years of yoga, coaching, therapy, and trauma healing, I believe in the science of our brain and how we think about the world through the lenses we have seen life through. To change parts of our lives and live differently, we will need to upgrade our mental, energetic, and emotional state—a Rewiring of our internal programming. I can help you.
And we will always begin here...
☑️ Seeking Clarity on what you want
☑️ Moving to live in integrity and alignment with your desire through mindset work, emotional regulation and consistent, focused action.
☑️ Nurturing MORE belief in yourself
☑️ Learning to deal with our self-doubt, confusion, and overwhelm
☑️ Creating evidence to show yourself that the life you want for yourself IS possible today
my coaching process
my coaching process
Mindful Thought Work
Understand what's in our heads and learn to manage your mind.
Nurture belief & confidence in yourself
Shift & reframe thoughts to influence behavior patterns
Working on releasing limiting beliefs
Mindful Practices
Learn to pause, ask and trust within yourself and others
Learn how to take emotional responsibility
Learn to regulate emotions
Intentional Living
Live in integrity, clarity and for the big picture while being here in the present.
Live deliberately with purpose-driven choices, time and habits
LIVE into the person you are becoming; how would she feel, see the world and what would she do?
Who I've Worked With...
Who I've Worked With...
People who feel stuck or feel they have lost themselves
Women making career changes.
Empty nesters taking the reins of their new chapter
Entrepreneurs building businesses
Individuals improving health & fitness
Professionals seeking new job opportunities (and getting them!)
People who are pursuing new relationships and repairing.
People who want to live into possibility again.
My Commitment to You as a Life Coach
My Commitment to You as a Life Coach
See you fully and facilitate honest conversations that bring you closer to YOU.
Support releasing limiting beliefs and patterns to help you rediscover your brilliance.
Identify your unique gifts and how to use them meaningfully
Create boundaries, growth-oriented relationships, and value-aligned living
Foster self-care practices so you radiate health, vitality, and energy
Remind you to know your greatness
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