Workplace Well-Being

Work today asks a lot of people — mentally, emotionally, and cognitively.

Stress is constant, attention is stretched, and many individuals and teams are operating without the tools to regulate pressure or think clearly under demand.

My workplace wellbeing work supports people with context and tools to develop clarity, build resilience, and adaptable focus — so they can work and lead in ways that are sustainable, grounded, and effective.

I am not here to motivate your team, your team - however -
The practical tools, mindset support, and nervous system regulation that translate into real work and home environments will help be the motivating driver.

Ways We Can Work Together

I partner with organizations through coaching, group work, and workshops, depending on what will be most supportive.

Let's Connect
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What I Offer

1:1 Coaching

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Confidential coaching for leaders and team members who are navigating pressure, transition, or increased responsibility. This work supports:

  • High Performance

  • Stress Management & Emotional Regulation

  • Clearer thinking & making decisions under pressure

  • Higher Level of focus, follow-through, confidence and presence

  • Boundary-setting, energy and workload optimization

  • Leadership communication, modelling and self-trust

Group & Team Coaching

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Group coaching supports teams in building shared awareness, language, and tools — improving how people communicate, collaborate, and respond under stress.

Common focus areas & outcomes include:

  • Reducing reactivity and mental fatigue

  • Strengthening focus and attention

  • Supporting resilience during periods of change

  • Improving communication and accountability

  • Creating alignment around priorities and goals

    Sessions are interactive, thoughtful, and designed to be immediately useful.

Workshops & Seminars

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I design and facilitate workshops and seminars that combine mindset work, stress regulation, and practical strategy.

Topics often include:

  • Stress management and nervous system regulation

  • Mindset and mental clarity

  • Meditation 101 & Meditation for High Performance

  • Time and Energy optimization

  • Resilience without Burnout

  • Focus & Attention in a Distracted Workplace

  • Vision work and goal-setting

Workshops can be delivered in person or virtually and are adapted to the culture, size, and needs of each organization

My Approach

This work is grounded in:

  • Life and mindset coaching

  • Meditation and mindfulness practices

  • Emotional regulation and stress science

  • Years of experience working with individuals, groups, and organizations

The approach is human-centric and practical — designed to support both well-being and performance, without pressure or over-complication.

Who This Is For

Organizations that:

  • Want to support mental health, clarity and resilience

  • Care about well-being and sustainable performance.

  • Value thoughtful leadership and communication

  • Are looking for tools that people can actually use

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“Sari facilitated an impactful workshop on resilience that gave our team practical, accessible tools to manage stress, improve focus, and strengthen collaboration. Her ability to combine mindfulness with real-world strategies supported both personal growth and collective resilience. The session felt grounded, relevant, and genuinely useful for our work environment.”

- Julianna Morris, Porsche People Excellence & Academy Leader

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Get In Touch

Workplace wellbeing looks different for every organization. If you’re curious about coaching, team support, or workshops, share a bit about what you’re exploring, and I’ll be in touch.

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